Quote:
Originally Posted by dmbmuskie
I’ll probably be full go by the weekend.
I’m assuming the answer is yes, but do the stacks work smooth on the bike. They’re not great on the AP.
My routine is 5 minute warm up, 30 minutes of something, 10 minute climb, 5 minute cool down and 2 stretches.
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You have to click to continue the stack and go to the next one, but it’s fairly smooth. Super easy to set up and modify your stack on the bike.
My normal day is Bradley’s 5 minute warm up, then an hour of class combination - do either 3 20s or a 30, 20, 20, or a 60 - all playlist /class dependent, then the 2 climbs, then Kendall’s 5 minute cool down.
Depending on what mileage I want to hit for the day, I’ll throw on a 5k or 10k scenic at the end.
Today was
5 warmup - Bradley
30 HIIT & Hills - Bradley
20 2000s rock - Emma
10 Climb - Bradley
10k scenic through Georgia
10 climb - Tunde
5k scenic through Iceland
5 minute cool down - Kendall
Sometimes I’ll add a stretch @ the end.