Quote:
Originally Posted by TrueHoosier
Hey Colin, here's a request for you...
so, the wife and I are trying to eat healthier, and not eat so much red meat, but we find that we really get tired of chicken breast. I tihnk the main problem is that I only know how to cook it like 3 ways...roasted/broiled in some sort of sauce/marinade, "roasted" in a corn flake crust (homemade "fried"), or in a taco/fajita combination. how about some good recipes for chicken breast, that don't involve wrapping it up in bacon and covering it in cheese(therefore killing any attempt to make it a healthy meal).
I look forward to your help.
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Peppery Maple Chicken:
1tsbp Butter
4 Skinless/bonless Chicken Breasts
1 Cup Chicken Broth
1 tsp Rosemary leaves, roughly chopped
1/2 tsp fresh gound black pepper
2tbsp pure maple syurp....not that Aunt Jemima stuff
-Melt the butter over med-high heat and add the chicken...saute until golden (3-4 min per side).
-Pour in the broth and scrape any brown bits from the bottom of the pan and stir them in.
-Add rosemary, pepper, and a generous pinch of salt.
-Bring to a boil and occasionally stir.
-Reduce the heat to a simmer, covered. Turn the chicken every 5min or so until cooked (10-15 min)
-Remove the chicken to a plate and cover with tin foil
-Add maple syurp to the pan juices, and boil uncovered until the sauce has reduced to about 1/3 Cup. Don't forget to stir! (6-8min)
-Pour sauce over chicken and enjoy!
Anything else?
--Colin