**Official Running Thread** - Page 150 - Antsmarching.org Forums - Dave Matthews Band Discussion
Old 08-31-2021, 01:25 PM   #4471
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Re: **Official Running Thread**

It's amazing how different a run can go day to day. Sunday morning I ran 5.2 miles in 45 minutes and felt great. Yesterday could barely finish four. After a day off, I'm hoping that tomorrow goes well.
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  • Old 08-31-2021, 01:42 PM   #4472
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by Strider_BTCS View Post
    It's amazing how different a run can go day to day. Sunday morning I ran 5.2 miles in 45 minutes and felt great. Yesterday could barely finish four. After a day off, I'm hoping that tomorrow goes well.
    absolutely - and it can be frustrating to hit that wall well before you expected to. beyond general physiology, the influence of sleep/rest, nutrition, mindset, etc on any given day can make or break a run. running is an amazing sport.
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    Old 09-01-2021, 04:34 PM   #4473
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by dmbdreamingtree View Post
    I have run three days in a row, each day a 5K. not where i once was (now at an 8 mile pace), but really nice to get out
    can't compare to the past. i'm sure that back then, circumstances were probably a lot more ideal for running performance

    you'll get back to it soon

    Quote:
    Originally Posted by Strider_BTCS View Post
    It's amazing how different a run can go day to day. Sunday morning I ran 5.2 miles in 45 minutes and felt great. Yesterday could barely finish four. After a day off, I'm hoping that tomorrow goes well.
    seriously! my legs felt like lead for my little 4 miler today. still got it done tho
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    Old 09-02-2021, 06:09 AM   #4474
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    Re: **Official Running Thread**

    what tech/apps do any of you use on your runs?

    I have an old garmin vivoactive 3 that i used to wear. now i run mostly with my apple watch. For apps, I used to use runkeeper but now use strava for some reason - maybe to social aspect of it. Plus I get to follow Des Linden and Molly Seidel from afar using strava.
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    Old 09-02-2021, 07:03 AM   #4475
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    Re: **Official Running Thread**

    I have an old Garmin Forerunner10 that is still kicking. I'll eventually upgrade. All the data is stored in Garmin Connect.
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    Old 09-02-2021, 07:31 AM   #4476
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by dmbdreamingtree View Post
    what tech/apps do any of you use on your runs?

    I have an old garmin vivoactive 3 that i used to wear. now i run mostly with my apple watch. For apps, I used to use runkeeper but now use strava for some reason - maybe to social aspect of it. Plus I get to follow Des Linden and Molly Seidel from afar using strava.
    Garmin 645 watch.

    Garmin connect app.

    Strava but I don't pay for it. Likely will in a month for my last month of marathon training.
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    Old 09-02-2021, 01:47 PM   #4477
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    Re: **Official Running Thread**

    This week has been pretty good for me for running. 5 days straight of 5ks.

    Just signed up for a half marathon in April of 2022. Will have plenty of time to get back in shape for that distance. Also, One day I really want to get into trail running. Seeing highlights from UTMB looked awesome
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    My most blunt advice would be to stop feeling so fucking sorry for yourself -
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    Old 09-02-2021, 03:10 PM   #4478
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by dmbdreamingtree View Post
    what tech/apps do any of you use on your runs?

    I have an old garmin vivoactive 3 that i used to wear. now i run mostly with my apple watch. For apps, I used to use runkeeper but now use strava for some reason - maybe to social aspect of it. Plus I get to follow Des Linden and Molly Seidel from afar using strava.
    garmin which automatically uploads to my strava

    garmin 245. i like it and would recommend it

    Quote:
    Originally Posted by dmbdreamingtree View Post
    This week has been pretty good for me for running. 5 days straight of 5ks.

    Just signed up for a half marathon in April of 2022. Will have plenty of time to get back in shape for that distance. Also, One day I really want to get into trail running. Seeing highlights from UTMB looked awesome
    nice job!

    ive been feeling crazy more motivated now that i'm actually following a training plan (half in november). when i'm not training for a race i lose a lot of my motivation to push myself for mileage/speed
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    Old 09-02-2021, 03:12 PM   #4479
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    Re: **Official Running Thread**

    Wife is running Cow Harbor race in Long Island shortly and then the full marathon after that in Keene, NH.
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    Old 09-02-2021, 05:37 PM   #4480
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by dmbdreamingtree View Post
    what tech/apps do any of you use on your runs?

    I have an old garmin vivoactive 3 that i used to wear. now i run mostly with my apple watch. For apps, I used to use runkeeper but now use strava for some reason - maybe to social aspect of it. Plus I get to follow Des Linden and Molly Seidel from afar using strava.
    Apple Watch with Nike Run Club app. Love that the app gives me verbal updates on time, distance, pace every 1/2 mile.

    For headphones I use aftershokx bone conduction which I absolutely LOVE. Sound quality is good, super comfortable, and keeps my ear holes open for other noises like cars, sirens, etc.
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    Old 09-02-2021, 05:42 PM   #4481
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    Re: **Official Running Thread**

    Was 57 this morning. Just lovely. Did my speed workout for the week. 3.5 @ 7:14 pace. Getting up into the 25 miles/week range (which is a lot for me) in prep for Oct 31st half. * No colds no injuries. No colds no injuries. No colds no injuries. *
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    Old 09-02-2021, 05:43 PM   #4482
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by MDPrompter View Post
    Apple Watch with Nike Run Club app. Love that the app gives me verbal updates on time, distance, pace every 1/2 mile.

    For headphones I use aftershokx bone conduction which I absolutely LOVE. Sound quality is good, super comfortable, and keeps my ear holes open for other noises like cars, sirens, etc.

    Aftershocks are the best thing on the planet. I will never stick shit in my ear ever again.


    Sent from my iPhone using Tapatalk
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    Old 09-02-2021, 05:47 PM   #4483
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    Re: **Official Running Thread**

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    Aftershocks are the best thing on the planet. I will never stick shit in my ear ever again.


    Sent from my iPhone using Tapatalk


    The other day after a run, I wore them around the house for like an hour without realizing it. They are so damn comfortable.
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    Old 09-02-2021, 05:48 PM   #4484
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by MDPrompter View Post


    The other day after a run, I wore them around the house for like an hour without realizing it. They are so damn comfortable.

    I do the same shit. I forget they’re on my head. I love that you can hold a conversation and still be listening to music/podcasts/audiobooks.


    Sent from my iPhone using Tapatalk
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    Old 09-02-2021, 06:20 PM   #4485
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by TypicalBilly14 View Post
    Wife is running Cow Harbor race in Long Island shortly and then the full marathon after that in Keene, NH.
    Awesome. Just googled Cow Harbor and I think I might have to sign up one day. Looks awesome.

    Quote:
    Originally Posted by MDPrompter View Post
    Was 57 this morning. Just lovely. Did my speed workout for the week. 3.5 @ 7:14 pace. Getting up into the 25 miles/week range (which is a lot for me) in prep for Oct 31st half. * No colds no injuries. No colds no injuries. No colds no injuries. *
    Amazing work. #Goals
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    My most blunt advice would be to stop feeling so fucking sorry for yourself -
    You're living in an imaginary mental prison of your own creation.
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    Old 09-02-2021, 06:29 PM   #4486
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by buzz05232000 View Post
    I do the same shit. I forget they’re on my head. I love that you can hold a conversation and still be listening to music/podcasts/audiobooks.


    Sent from my iPhone using Tapatalk

    How?????
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    Old 09-02-2021, 06:31 PM   #4487
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    Re: **Official Running Thread**

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    How?????

    They sit on your face, near your ear, and uses bone conductivity to push the music to your ears. Google aftershockz.


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    It doesn't matter if it's 10 people or 2 people or 25 people, as long as the discussion is good. The dropoff in thread quality has been ridiculous.

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    Old 09-02-2021, 06:33 PM   #4488
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by buzz05232000 View Post
    They sit on your face, near your ear, and uses bone conductivity to push the music to your ears. Google aftershockz.


    Sent from my iPhone using Tapatalk

    Oh that’s awesome. I think I’m going to grab a pair, I just have AirPods now
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    Old 09-02-2021, 06:34 PM   #4489
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by DMBstandUP1984 View Post
    Oh that’s awesome. I think I’m going to grab a pair, I just have AirPods now

    They’re pretty sweet. Costco has them, if you shop there. It’s nice to be able to hear cars and cyclists.


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    Old 09-02-2021, 06:36 PM   #4490
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by buzz05232000 View Post
    They’re pretty sweet. Costco has them, if you shop there. It’s nice to be able to hear cars and cyclists.


    Sent from my iPhone using Tapatalk

    I’m looking on Amazon and the aftershockz website now. I hate the feeling of things in my ears when I run but I put up with it, these could be a game changer though

    Thanks
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    Old 09-02-2021, 06:37 PM   #4491
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by DMBstandUP1984 View Post
    I’m looking on Amazon and the aftershockz website now. I hate the feeling of things in my ears when I run but I put up with it, these could be a game changer though

    Thanks

    Same. I use over the ear headphones when listening to quality music, but everything else is aftershockz.


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    Old 09-19-2021, 07:35 PM   #4492
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    Re: **Official Running Thread**

    Ran a 5k race this weekend for ALS - finished with a time of 23:32 which was good for 37th overall out of 326 runners, 4th in my age group (30-34). I feel like I could easily get that down to sub 22 with more legitimate training. I’ve never really been into racing (or even run planning) but it’s wild how your natural adrenaline just seems to make you run faster when you’re going against other runners. I think I’m gonna do a 10k race next month, starting to get the itch haha.
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    Old 09-20-2021, 07:12 AM   #4493
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    Re: **Official Running Thread**

    I'm 2 cycles down in my marathon training. I'm starting the the last cycle tomorrow which is the heaviest miles and hardest workouts. 5 weeks with scheduled miles of 58, 60, 56, 65, 57. 2 races in there, first races in years.

    Right now I'm feeling great. I make sure I stretch, foam roll, massage gun a couple nights a week. I try to run mainly on heart rate except on the hard days when I need to run on pace. My fitness has improved where I'm running 830 miles with a 135 heart rate. Highly highly recommend running by heart rate and slowing down so you can run more miles without getting hurt.
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    Old 09-20-2021, 11:38 AM   #4494
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by cazzie34 View Post
    Highly highly recommend running by heart rate and slowing down so you can run more miles without getting hurt.
    I used my health issue and recovery as a reset point in my running. Previously I was running ~8-8:30 pace for shorter distances (anything below 5 miles) and HR was usually around 165ish, or at least according my apple watch, and 9-9:30 for longer distances or really hilly routes with a similar HR.


    I'm now running 10:30ish pace as I work back up to longer distances, keeping my HR avg around 140 and never going over 155 (if I approach it, I slow down or walk until it settles). Monitoring now with a strapped monitor on the chest.


    I feel better doing 5-10 mile runs now than I ever did before. Used to have shin splints from time to time, no longer an issue. Knees and feet feel good, etc. I really like the focus of HR over pace right now. Since I'm not training for any specific race, I really don't have to worry about pace.


    Need a new pair of shoes, though. Any recs?
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    Old 09-20-2021, 11:44 AM   #4495
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    Re: **Official Running Thread**

    BT what HR monitor did you get?
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    Old 09-20-2021, 11:54 AM   #4496
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    Re: **Official Running Thread**

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    BT what HR monitor did you get?
    The POLAR H10. It's what my Dr. (who is also a runner) recommended.
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    Old 09-23-2021, 01:27 PM   #4497
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by BTBaboon View Post
    The POLAR H10. It's what my Dr. (who is also a runner) recommended.
    I got one...but how in the fuck do I use this thing? do I have to use this terrible polar app? or does the HR monitor integrate with Nike Run Club app or standard apple watch workout app?
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    Old 09-23-2021, 02:15 PM   #4498
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by MDPrompter View Post
    I got one...but how in the fuck do I use this thing? do I have to use this terrible polar app? or does the HR monitor integrate with Nike Run Club app or standard apple watch workout app?
    Once you pair it, it will integrate with the Apple Watch workout app - when the monitor is on/connected, Apple Watch will defer to the Polar rather than the optical sensor in the watch.

    I don’t use the Nike run club app so dunno about that.
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    Old 09-23-2021, 02:36 PM   #4499
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by BTBaboon View Post
    Once you pair it, it will integrate with the Apple Watch workout app - when the monitor is on/connected, Apple Watch will defer to the Polar rather than the optical sensor in the watch.

    I don’t use the Nike run club app so dunno about that.
    So you pair it via Bluetooth directly to the Apple Watch? How do you know it’s working instead of the optical sensor on the watch?
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    Old 09-23-2021, 02:46 PM   #4500
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    Re: **Official Running Thread**

    Quote:
    Originally Posted by MDPrompter View Post
    So you pair it via Bluetooth directly to the Apple Watch? How do you know it’s working instead of the optical sensor on the watch?
    I guess the best way to know is that it will display your HR pretty much immediately upon starting a workout, whereas if it were to use the optical sensor it doesn’t display for some time.

    As long as it’s paired via Bluetooth to the watch prior to your workout, though, your watch is intended to default to it for monitoring.

    You can confirm after the fact when looking at your activity results, rather than the standard dotted-lines the optical sensor would give (because I think it only measures every 15 seconds), you’ll see a continuous line/result.

    Last edited by BTBaboon; 09-23-2021 at 02:48 PM.
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