Quote:
Originally Posted by Bafugama
Yea, that's dependency. Maybe you should start to try weening yourself off of these pills for sleep. Try to not use them any night that you don't have to wake up early in the morning, and then start not using them 3, 4, 5, times a week until you get to the point where you no longer need them to fall asleep.
|
Yeah that's what I do... it takes me forever to fall asleep at night, I think during the week it's hard for me to wind down and I get anxiety before I fall asleep. I usually take a tylenol pm to help me too. I usually sleep fine on the weekends so I haven't gone to a doctor about it yet.
Does anyone know of any other home remedies to help you fall asleep??