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Old 10-08-2010, 04:42 PM   #148
cry_minarets458
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Re: Weightlifting

Quote:
Originally Posted by jpevear View Post
The only thing I do for my forearms is

http://www.shapefit.com/forearms-exe...ist-curls.html

I use a 20 lb dumbbell and do 4 sets of 25. Burns like a motherfucker.


My forearms get quite a good work from my bicep workouts as well...
Hey thanks for the reply! Do you know of anything else? I do that in addition to the opposite of that exercise (palms down wrist curls). I feel like I need to build my forearms up more because it limits what I can do for incline and flat bench. I know that your forearms get a good workout on chest and biceps days, but I'm trying to do as much as I can to get them built up.
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