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Originally Posted by jpevear
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Hey thanks for the reply! Do you know of anything else? I do that in addition to the opposite of that exercise (palms down wrist curls). I feel like I need to build my forearms up more because it limits what I can do for incline and flat bench. I know that your forearms get a good workout on chest and biceps days, but I'm trying to do as much as I can to get them built up.