[~Crashintome89~]

I couldn't find a running thread on here, and if there is one, I apologize. However, I'm sure there are some of you out there who are either on track, or cross country, or just like to run. This thread I hope can help beginner, intermediate, and expert runners in whatever help they need. So, I'll start:

I've ran off and on in my life, starting I guess four years ago for rowing. However, I stopped rowing after freshman year in high school, and only ran off and on. I have only been in one race, in which I finished in my division at the very least 3rd. (I forget which place exactly). Last year, I wanted to do cross country, yet decided to just focus on my studies since it was my first year in college. Now, I decided to go out this year, in hopes to continue the family tradition and become, at the very least, a decent runner.