Quote:
Originally Posted by cazzie34
6' 178 here and I have the same exact problem. Are you Scottish/Irish/English? My legs and arms are skin and bones and the gut is the last thing that will go. I'm not fat in my mid section, wear a 33 pant but there is just no definition.
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34 waist size, but with a belly. German, English, Ukrainian
Quote:
Originally Posted by cry_minarets458
unfortunately, I feel all that comes down to diet. not knocking your diet by any means, but that's what my roommate taught me .. and I never listened...needless to say he looks like he can be in a magazine and I'm here looking like R2D2
what's your diet consist of?
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Quote:
Originally Posted by WidespreadMule3
unccrombie, it all comes down to diet. I've always been told you can do abs all day every day and you can still have a belly. The bad part about fat loss is you can't really target where you want to lose fat. There's a weight loss thread that's super helpful.
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Breakfast: 4-5 oz cereal (honey nut cheerios, raisin bran, special k, honey bunches of oats), 5-6 oz OJ or milk
Lunch: 1 Chobani togurt, 2 handfuls of peanuts, and typically a combination of 1/2 a chicken breast and a green vegetable . Probably 4, 8 oz water throughout the day
Dinner: Same as lunch, typically, but a larger portion: 3/4 to 1 chicken breast and a vegetable (asparagus, broccoli, brussel sprouts). Some nights I'll mix it up and do corn tacos (avocado, onions, grilled chicken, tomatoes, lettuce) or something. very rarely have pastas or wheat based entrees.
Not sure if my portion sizes are too big, or what, but my weight has been static for years and my belly fat has been the same since 2010.