Quote:
Originally Posted by Crush086
I go to the gym 6 days a week, with the split looking like this.
Monday: Chest/Biceps
Tuesday: Legs
Wednesday: Back/Triceps
Thursday: Shoulders/Traps (which is rarely done since these two parts are worked out while I'm doing the previous days workouts). Usually ends up repeating Monday.
Friday: Legs
Saturday: whatever. No real routine on Saturdays. I pretty much workout mainly to burn the calories.
I'm not a huge cardio guy, but usually once a week I walk around town to work on my tan.
I'm currently taking White Flood/Green Magnitude PWO.
I started out doing it because I turned into a fatty (5'5 and weighed 185) working my deskjob. Ever since then it's become a passion (also, down to 152 with a bit more cutting to go).
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Like you, I have a desk job and gained 40 lbs because of it. Instead of losing it, I decided to turn it into muscle. And, that's what I've been doing for the past 9 months.
My workout plan is pretty simple...
Day 1: Biceps
Day 2: Chest
Day 3: Shoulders
Day 4: Triceps
Rest (or not)
Repeat Steps I through 4
Instead of White Flood, have you considered Jack3d? It's about $12 cheaper, no filler, and it gives you enough energy to easily go for 1.5 hours to 2 hours, and even longer if you take the recommended amount. I take 2 scoops with a scoop a creatine 45 minutes prior to my workout and the shit turns you into a monster.. very focused and tons of energy.
How is the Green Mag?
My intra-workout drink is Extend, which is chock full of Leucine, Glutamine, Isoleucine, and Valine. It's also a no filler supplement... no sugar, no stimulants.
And then of course, the protein drink post workout. I use Body Fortress. It's cheap and I've seen great results...not the cleanest protein, like Gaspari, but I like the price and taste. I just ordered 10 lbs from Wal-Mart online for $60