Quote:
Originally Posted by laura22
spent the weekend at a running camp in NH. definitely good motivation to get me geared up for chicago training. finished my plan this afternoon
this week :
monday- 5 easy
tuesday- 5 fartlek
wednesday- 5 easy
thursday- rest or gym
friday- 5 mile tempo
sat- hike or xt
sun- 12
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Looks like a solid workout week, Laura. Did you do an entire marathon training schedule? If so, how many weeks? I am going to sign up for the NYRR virtual trainer for the marathon this year. I am willing to give something new a try after not much recent success at the marathon distance. I think it starts in early August, doing 12 weeks, but I may sign up for the 16 weeks. Not sure yet.
In the meantime, have a 10K this weekend in Queens. Thank SBJ that the heat in the NE will subside by Saturday. Hoping to give a go for this race.