Quote:
Originally Posted by LowEnd_Theory
I dont know what it is, but I'm struggling to motivate on shoulders these days, but I guess I always have to some extent.
What's your guys approach to shoulders? I never can seem to FEEL it the next day, never am THAT sore. Routine suggestions?
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Shoulders are probably my favorite day, so I'll give you my workout. Never tends to fail me.
Seated barbell shoulder press: 5 sets increasing the weight, 10, 8, 6, 4, then the fifth set I do 3 drops back to back to back from the heaviest weight down
Barbell Shrugs: 5 sets increasing weight, 12, 10, 8, 6, 4 then 3 consecutive drops sets
Side Raises: 5 sets of 10, increasing weight if necessary
Rotating single arm DB seated shoulder press. 5 sets of 10. Final sets drop 3 times until failure
My drop sets are with no rest, typically take about a minute and a half between all other sets tops. I'll incorporate other movements on occasion to switch things up but as long as I go hard on the first 3 exercises my shoulders are toasted the next day and the results are great.