Quote:
Originally Posted by achtungbaby
Is anyone following this thread using a premade workout or just winging it on your own? Curious what some of you guys are doing for routines....
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I do 5 days/week, alternating between one day: full body workout w/special emphasis on 1-2 muscle groups per session, and the other day: abs/cardio.
Yesterday, I lifted, this morning did an ab circuit and used the elliptical for 40 mins...
Tomorrow I'll probably rest, then Wed back to weights, Thurs cardio (either run on treadmill or thru my neighborhood) and abs, Friday off, and so on...
This has been working very well for me. I trimmed down, lost about 50 lbs over the past 1.5 years, and am now just trying to build lean muscle...not looking to be huge, just toned and healthy.
I completely took on a new lifestyle of diet and exercise, and at this point could never go back to the way I was. I feel fantastic. Rock.