Back pain!! - Antsmarching.org Forums - Dave Matthews Band Discussion
Old 05-16-2013, 12:41 PM   #1
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Back pain!!

Sorry if there is already a thread about this but I searched and couldn't find it. I was just wondering if there are any Ants who suffer from chronic back pain? If there are what are some things you have found to help deal with the pain?

I was just diagnosed with bulging discs in my lower lumbar and arthritis throughout my lower back and hips. I'm only 30 years young and I'm really struggling with the pain and having to deal with it the rest of my life. Hopefully I can find some support here.
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  • Old 05-16-2013, 12:51 PM   #2
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    Re: Back pain!!

    i'd say i have close to chronic neck pain.

    i just take lots of advil.
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    Old 05-16-2013, 12:51 PM   #3
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    Re: Back pain!!

    that sucks man..sorry to hear. nothing's as bad as back or tooth pain
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    Old 05-16-2013, 12:52 PM   #4
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    Re: Back pain!!

    Ive got some pretty bad lower back pain sometimes. Its not terrible, but on the other hand Im only 26 years old. Its only going to get worse. I need to sleep on my back more often. Im a side sleeper.
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    Old 05-16-2013, 12:56 PM   #5
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    Re: Back pain!!

    Quote:
    Originally Posted by som3d3vil34 View Post
    Ive got some pretty bad lower back pain sometimes. Its not terrible, but on the other hand Im only 26 years old. Its only going to get worse. I need to sleep on my back more often. Im a side sleeper.
    I have the same problem I'm a side sleeper and even worse I love to sleep on my stomach.
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    Old 05-16-2013, 12:56 PM   #6
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    Re: Back pain!!

    i had a slipped disc in my lower back for probably 3-4 years. pinched my sciatic nerve, causing pain down my left leg. couldnt stand for long periods of time, it was annoying. went to PT, had steroid injections, and then over time it just went away. havent had problems for probably 5-6 years now.

    regardless of what's causing your back pain, having a strong core helps take the stress of your back. do crunches to keep a strong abdomen, it'll help, even if just a little bit
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    Old 05-16-2013, 12:57 PM   #7
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    Re: Back pain!!

    Stomach sleeping is the worst for your back. Big no no.

    Also, probably try to improve your posture overall
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    Old 05-16-2013, 12:59 PM   #8
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    Re: Back pain!!

    Losing weight (at least 40 pounds) has eliminated my severe back problems. It's still a bit stiff at times, probably because of my posture, but I used to be laid up in agony for days/weeks at a time before dropping the weight.
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    Old 05-16-2013, 01:00 PM   #9
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    Re: Back pain!!

    Quote:
    Originally Posted by mr. testaverde View Post
    i had a slipped disc in my lower back for probably 3-4 years. pinched my sciatic nerve, causing pain down my left leg. couldnt stand for long periods of time, it was annoying. went to PT, had steroid injections, and then over time it just went away. havent had problems for probably 5-6 years now.

    regardless of what's causing your back pain, having a strong core helps take the stress of your back. do crunches to keep a strong abdomen, it'll help, even if just a little bit
    I def need to be more active and just be healthier. I'm overweight and I know if I could lose some weight and strengthen my core it would help. It's just hard to exercise when you can barely get out of bed. I will def check into PT and the steroid shots. I have the same nerve problems also. Shooting pain down my left leg. Thanks for the advice.
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    Old 05-16-2013, 01:08 PM   #10
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    Re: Back pain!!

    Quote:
    Originally Posted by ExistenceNow View Post
    Losing weight (at least 40 pounds) has eliminated my severe back problems. It's still a bit stiff at times, probably because of my posture, but I used to be laid up in agony for days/weeks at a time before dropping the weight.
    you lost 40 pounds?

    congrats man.
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    Old 05-16-2013, 01:11 PM   #11
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    Re: Back pain!!

    Quote:
    Originally Posted by ExistenceNow View Post
    Losing weight (at least 40 pounds) has eliminated my severe back problems. It's still a bit stiff at times, probably because of my posture, but I used to be laid up in agony for days/weeks at a time before dropping the weight.
    Yeah I def could lose about 40 pounds. How did you do it? Anything special?
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    Old 05-16-2013, 01:13 PM   #12
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    Re: Back pain!!

    Quote:
    Originally Posted by 1yankeesfan View Post
    Sorry if there is already a thread about this but I searched and couldn't find it. I was just wondering if there are any Ants who suffer from chronic back pain? If there are what are some things you have found to help deal with the pain?

    I was just diagnosed with bulging discs in my lower lumbar and arthritis throughout my lower back and hips. I'm only 30 years young and I'm really struggling with the pain and having to deal with it the rest of my life. Hopefully I can find some support here.
    look into marijuana.

    i'm not kidding. it's not medical in your state right?

    Well we are pretty close, drive on out here and I'll hook you up.
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    Old 05-16-2013, 01:14 PM   #13
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    Re: Back pain!!

    Quote:
    Originally Posted by skwormin View Post
    look into marijuana.

    i'm not kidding. it's not medical in your state right?

    Well we are pretty close, drive on out here and I'll hook you up.
    I've def been looking into that but I haven't been into that "scene" for a long time so I wouldn't even know the first place to go looking for that stuff haha.
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    Old 05-16-2013, 01:16 PM   #14
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    Re: Back pain!!

    Quote:
    Originally Posted by 1yankeesfan View Post
    I've def been looking into that but I haven't been into that "scene" for a long time so I wouldn't even know the first place to go looking for that stuff haha.
    it's a lot easier than you think. I certainly think you would benefit from some edibles.

    I have these peanut butter pretzel bars (think hersheys cookies and cream) that do WONDERS. 1 section of this bar (3 pieces per bar) will knock you silly and you will feel fucking amazing for like 5 or 6 hours.
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    Old 05-16-2013, 01:17 PM   #15
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    Re: Back pain!!

    Quote:
    Originally Posted by skwormin View Post
    it's a lot easier than you think. I certainly think you would benefit from some edibles.

    I have these peanut butter pretzel bars (think hersheys cookies and cream) that do WONDERS. 1 section of this bar (3 pieces per bar) will knock you silly and you will feel fucking amazing for like 5 or 6 hours.
    That sounds AWESOME. I could use 5 or 6 hours of feeling amazing lol.
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    Old 05-16-2013, 01:26 PM   #16
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    Re: Back pain!!

    walk lots. the more i move, the better my back feels

    (assuming this isn't a injury that will be aggravated)
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    Old 05-16-2013, 01:38 PM   #17
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    Re: Back pain!!

    Quote:
    Originally Posted by 1yankeesfan View Post
    Yeah I def could lose about 40 pounds. How did you do it? Anything special?

    Nothing special. Watching what I ate and exercise.

    There are a couple weight loss/diet threads on here that are full of good tips, and positive feedback from members. Gotta head to work, or I'd link you directly to them.
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    Old 05-16-2013, 01:40 PM   #18
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    Re: Back pain!!

    This is my life, since college. Lower back pain, basically the base of my spine
    Mostly all from sitting. I sit in front ofba computer all day at work and its awful. I have tramadol now but I try to never take it.

    Going to a spine specialist next week. Hopefully it helps.


    Chiropractors are quacks by the way. 3 years w 3 different chiros. Small positives are always in the end temporary. Its just one more thing that gets repeat customers for years at $30 to $60 a visit.

    Quacks.
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    Old 05-16-2013, 01:42 PM   #19
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    Re: Back pain!!

    Walking helps a lot. I periodically go for walks during the workday around the building, just so I can stave off the inevitable.

    The MRI I got recently apparently showed a bulging disc. All I know is leaning forward feels good, anything leaning back is generally bad. So I slouch a lot.
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    Old 05-16-2013, 01:52 PM   #20
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    Re: Back pain!!

    Do you have any sort of health benefits that could help? I work for a health and wellness company, and our products include a telephonic wellness coaching program that focuses on low back pain, a telephonic program where you can work with a nurse to find treatment options that are optimal for you, and a telephonic nurseline where you call and ask nurses questions about any type of health issue, including back pain. We also have wellness programs focused on nutrition and exercise. Many people have these types of programs available to them through their benefits, but don't know about them.
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    Old 05-16-2013, 01:56 PM   #21
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    Re: Back pain!!

    1. lose weight.

    2. exercise (walk is much better)

    3. take the time to lay on your stomach a few times a week to stretch your lower back

    4. don't ever try to run thru the pain (trust me)
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    Old 05-16-2013, 02:13 PM   #22
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    Re: Back pain!!

    Quote:
    Originally Posted by 1yankeesfan View Post
    Sorry if there is already a thread about this but I searched and couldn't find it. I was just wondering if there are any Ants who suffer from chronic back pain? If there are what are some things you have found to help deal with the pain?

    I was just diagnosed with bulging discs in my lower lumbar and arthritis throughout my lower back and hips. I'm only 30 years young and I'm really struggling with the pain and having to deal with it the rest of my life. Hopefully I can find some support here.
    I'm surprised no one has mention getting a really good mattress. I just got a Tempur-Pedic this year and its without a doubt the best investment I've ever made. I had a doctor friend of mine write a 'script for the bed and I saved $400 in tax. I'm pretty young, but I put my body through a lot and the bed has been the difference.
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    Old 05-16-2013, 02:53 PM   #23
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    Quote:
    Originally Posted by Jwarren244 View Post
    I'm surprised no one has mention getting a really good mattress. I just got a Tempur-Pedic this year and its without a doubt the best investment I've ever made. I had a doctor friend of mine write a 'script for the bed and I saved $400 in tax. I'm pretty young, but I put my body through a lot and the bed has been the difference.
    Strange. I put my bed through a lot and my body had been the difference.
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    Old 05-16-2013, 04:16 PM   #24
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    Re: Back pain!!

    get some percocets or lortabs from your doctor. You will feel better and you can sell what you don't use and make bank

    J/k that should be a last resort. You don't want to get hooked on that shit even if you are taking them legitimately. The back pain is nothing compared to withdrawaling for months or years of hydro or oxycodone. So the point of this post is if your doctor ever decides to prescribe you any kind of opiate, REALLY think about it before doing it. It will make your back feel better instantly and all day but like I said it's the slipperiest slope there is. I had a friend who had bulging discs and other back ailments and was prescribed percocet 30's and eventually he started doing more than the doctor told him to cause of how good they make you feel and the doctor cut him off, so he started gettin them on the streets where one pill can cost up to $40 and now he's snorting heroin which is the last step before the needle.

    So I say all that just as a word of caution. I know how bad back pain sucks (mine is just low to moderate and only affects me sometimes, mostly when I drive) but no matter how bad it gets ill do everything else possible before I take any pain med.
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    Old 05-16-2013, 05:31 PM   #25
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    Re: Back pain!!

    I had surgery when I had bulging discs in 2008
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    Old 05-16-2013, 05:36 PM   #26
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    Re: Back pain!!

    Quote:
    Originally Posted by daveshookme View Post
    Strange. I put my bed through a lot and my body had been the difference.
    i would expect nothing less from you.

    i got in a pretty bad wreck a few years ago, had lower back pain for several years after that. as others have said, walking/running has helped
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    Old 05-16-2013, 05:43 PM   #27
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    Re: Back pain!!

    Quote:
    Originally Posted by berman1125 View Post
    I had surgery when I had bulging discs in 2008
    Did it help? Would you recommend going under the knife?
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    Old 05-16-2013, 06:22 PM   #28
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    Re: Back pain!!

    I fucked something up in my lower back about five years ago while moving and it hasn't been the same since. I smoke a lot of weed and take painkillers or ibuprofen/naproxen/aspirin/acetaminophen whenever I can. Never really got it checked out.
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    Old 05-16-2013, 06:24 PM   #29
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    Re: Back pain!!

    bulged a disc last fall, ended up in physical therapy for it. they gave me stretches and core-strengthening exercises, they've both helped a lot.
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    Old 05-16-2013, 06:33 PM   #30
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    Re: Back pain!!

    I have had chronic lower back pain for years. Started in early 30's and I'm not 40. Alot of arthitis and my facet joints as well as lumbar discs. Started with chiro, then an Orthopedic who, when he talked surgery after PT and months of Celebrex, a potent antiinflammatory, I decided to go see a pain specialist. At the time I would get these back spasms at work that would take me to the ground, if I didn't grab onto the counter. Wife was afraid of me holding our newborn and sleeping was hard and sitting was hard. Everything was hard.

    He has taken great care of me. After some cortisone shots and other needles that didn't work as well as we wanted. I eventually had an RFD. He basically zapped the nerves so I don't feel the pain with a radio frequency. That usually helps for months to 2-3 years but I was lucky enough to have work close 5 years. I'd have some not so good days here and there but nothing remotely close to what I was going thru. I had the procedure redone last October and it seemed to wear off in the spring. But because, he has to do the whole standard and I had to suffer thru 8 needle injections last September (4 on each side of lower spine) that did absolutely nothing. Man, that sucked. Sadly, the new RFD did not work like the last one as I'm daily pain again, especially on the days I work. He gave me another shot in the worst trouble spot a couple of weeks ago and I see him again in a few weeks. Not sure where we are going from here.

    An aside, I also suffer from Plantar fasciitis in both feet. Cured the right foot thru surgery after trying everything and am on the way towards surgery with the left one. Who knew becoming a pharmacist would ruin my feet and am guessing my back, though I played a ton of sports thru my teens and my brother and dad have had back problems. Due to the limping around, I hurt my groin/hips and needed injections there to dull the pain.

    The big question is do you have good heath insurance? It is not cheap to get well. My medical expenses have averaged about $2,500 a year the last few years and I have good insurance.

    If yes, then I would recommend a pain specialist. They are not all pill pushers. They treat the pain. In fact, the pain doctor I'm seeing has given me one prescription, valium for before a procedure. Yes, I've taken lots of Tylenol and Alleve and believe I had a high threshold of pain but the point is that pain pills are not always the answer.

    My quality of life has really been affected and don't think you are no where near where I am so a lot of what other people are saying is important. I stretch every morning. Exercise and weight loss is important. Luckily, I'm not heavy but any extra weight in the middle is gonna cause issues.

    Good luck!!
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