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Originally Posted by Jimi Thing 10
This. Shipping is off the hook with that place. It's amazing. They also offer free stuff if you're paying enough money, and then usually throw random stuff in the box anyway.
I've tried a sample of White Flood about a year ago. It was ok as I was into my workout, near the end I started seeing spots and when I got home I had the worst migraine ever. I drink a ton of water during my workouts so I don't know what that was about.
ON whey and casein have been my bread and butter when it comes to protein. Stuff is dirt cheap for the amount of servings and about as pure of a protein as you can find.
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Maybe you were sensitive to the stims or something in the WF. I usually workout on an empty stomach. If I were to eat I'd be getting up even earlier (probably 4:30AM), but my workouts haven't suffered any with the lack of food.
Quote:
Originally Posted by Jimi Thing 10
It's true, though. Even for people who don't care about their legs or don't want to do squats, they're missing out on a lot more than just a leg workout. Same goes with deadlifts. Just about every muscle in your body is getting worked.
Edit: This is me talking before I go and squat lol
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I love leg day. Reminds of the last time I went to the gym, and a couple douchebags I encountered.
So I get to the gym early and I'm about to start legs. I proceed to the squat racks (we only have 2 in the gym), and there's a person in each one. 1 guy is doing squats, the other guy is doing.......... curls in the squat rack. This guy is going all out too. In between the curls, he's doing Hammer Curls with some free weights. I'm a little aggravated at this, but I figure I'll just do another exercise and wait for him to finish.
So I do a couple sets of walking lunges (weighted), and the guy doing the squats is finished (but Mr. Curls is still going at it). So I start to proceed to the squat rack, and some old guy gets there shortly before me. I think to myself, "he got there first, I should've gotten there quicker" and I proceed to let him do his squats. Only problem with that was, he was doing curls in the squat rack too! Just so he could be closer to some young girl and chat. I was like, "is this real life?". Pisses me off when I run into those guys.
Quote:
Originally Posted by LaunchOne
Anyone use Casein?
Just started it consistently a month ago. From what I understand, it's best to use whey right after workouts, and Casein right before bed, so that's the routine I've been on, but it's not working as well as I thought it would. I also will drink some Casein (with milk) as a meal replacement for breakfast or lunch on days that I don't lift, mainly on weekends. This stuff is all still pretty new to me, and honestly, just want to see if I'm using it correctly.
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I used Casein too. I need to get a different flavor though. ON's Cookies And Cream tastes horrendous. The texture, mixed with both water and milk is borderline undrinkable for me. I have to gulp it down ASAP when I take it.