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Old 10-06-2010, 01:52 PM   #141
gonz085
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Re: Weightlifting

so i understand people are against going to the gym and doing full body workouts, but I just don't have the time now that I'm back at school like I did over the summer to go 4+ times a week. I can only get in monday, wednesday, and friday. So I find myself doing bench, incline bench, biceps, tris, and forearms. Maybe some back if Im lucky. Is this bad? I mean, I'm still making some gains, I don't use protein anymore (tho I probably will be getting back into that). I just dunno how to make sure I'm getting a good workout in if I'm only going a few times a week.
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