Quote:
Originally Posted by LaunchOne
I think I'm going to try HITT today. I've been doing SS cardio for a while now and while I'm not necessarily determined to burn more fat, this sounds interesting. I usually do about 45 minutes to an hour on the treadmill 3 days/week, in between lifting days. But I'm also bored out of my mind while doing it. HITT seems like it would keep you more involved and possibly even be more effective.
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They say it's more effective, but you likely won't want to go past 20 minutes doing it (if you're doing it right you won't be able to go much past 20 minutes anyways).
It's definitely time saving, but also way more vigorous. I do it when I do my cardio after work.