I just take clonazapam and i sleep like a baby
Prescribed to me to help with my intense restless legs at night, and its been a life changer. I actually get into deep sleep now and for 10, 15, years I didnt.
I also have a fan going for White noise, and if Im in a hotel room with a AC or Heating unit that isnt loud enough i put on a white noise app on my phone.