Quote:
Originally Posted by cry_minarets458
Hey, what can I do to build up my forearms? I've been doing forarms like every other day (but never on days preceding chest days) to try to build them up. It's been helping, but anything that you can suggest?
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The only thing I do for my forearms is
http://www.shapefit.com/forearms-exe...ist-curls.html
I use a 20 lb dumbbell and do 4 sets of 25. Burns like a motherfucker.
My forearms get quite a good work from my bicep workouts as well...