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achtungbaby · 10-05-2010, 01:49 PM

I'd replace some of the morning fruit with your almonds and/or protein shake. I think your cardio is perfect...for me, intervals have made a huge difference in fat loss compared to steady-state cardio.

10-05-2010, 01:49 PM	#129
achtungbaby Join Date: Jun 2009 Location: New Brunswick, Canada Posts: 218 Shows Seen: 19 DMB Hub Stubs: 6 My Tour Central Stats	Re: Weightlifting I'd replace some of the morning fruit with your almonds and/or protein shake. I think your cardio is perfect...for me, intervals have made a huge difference in fat loss compared to steady-state cardio.