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Old 10-08-2010, 05:11 PM   #149
jpevear
 
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Re: Weightlifting

Quote:
Originally Posted by cry_minarets458 View Post
Hey thanks for the reply! Do you know of anything else? I do that in addition to the opposite of that exercise (palms down wrist curls). I feel like I need to build my forearms up more because it limits what I can do for incline and flat bench. I know that your forearms get a good workout on chest and biceps days, but I'm trying to do as much as I can to get them built up.
this should help... tons of forearm exercises with gif images showing the proper technique.

http://www.exrx.net/Lists/ExList/ForeArmWt.html
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