Quote:
Originally Posted by cry_minarets458
Hey thanks for the reply! Do you know of anything else? I do that in addition to the opposite of that exercise (palms down wrist curls). I feel like I need to build my forearms up more because it limits what I can do for incline and flat bench. I know that your forearms get a good workout on chest and biceps days, but I'm trying to do as much as I can to get them built up.
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this should help... tons of forearm exercises with gif images showing the proper technique.
http://www.exrx.net/Lists/ExList/ForeArmWt.html