Quote:
Originally Posted by fridge112887
Has anyone here shifted to the Paleo/Primal diet?
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I tried it for a couple weeks and didn't have the will power to not have a Pb&J eventually
I've never had problems with carbs/grains/whatever so I didn't really notice any real benefits myself to cutting them out, but I think you're supposed to try it for a whole month and then see how you feel. I don't think I lasted that long.
I've read articles about people who believe in it and others who claim that it offers no real benefit. I'm on the fence about it.