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Old 10-06-2010, 03:31 PM   #143
Crush086
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Re: Weightlifting

Quote:
Originally Posted by gonz085 View Post
so i understand people are against going to the gym and doing full body workouts, but I just don't have the time now that I'm back at school like I did over the summer to go 4+ times a week. I can only get in monday, wednesday, and friday. So I find myself doing bench, incline bench, biceps, tris, and forearms. Maybe some back if Im lucky. Is this bad? I mean, I'm still making some gains, I don't use protein anymore (tho I probably will be getting back into that). I just dunno how to make sure I'm getting a good workout in if I'm only going a few times a week.
Focus on compound movements so you can hit multiple body parts with one exercise. Squats for example will work pretty much nail all your lower body parts.

Bench
Military/Overhead Press
Squats
Bent-over Rows
Deadlift
Chinups/Pullups

You can add others to that, but if you work a program around (most of) these it may help, and also workout those legs too!

The above was what I started with, with Leg Presses and Calf Raises added. But going 3 times a week should be more than enough. As long as your lifts are increasing with what you're doing you probably don't need to make many changes though.
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