[whodat]

I just did my first workout at the gym yesterday, and I am paying for it today.

I worked with a trainer, one free session came with the sign up. He kicked my ass. I did legs and some ab work. I didn't feel that bad yesterday, but last night at about 3, I could feel the effects starting to take hold.

I know that this discomfort will last a few sessions, but the end result will be well worth it. If this can help me with my leg kick and strenght during my runs, then it will be well worth it.