Quote:
Originally Posted by GoLdpHiShDMB
I work at a sports store and sell running shoes lol. I have a pair of Asics. I just need to learn how to run without killing myself.
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Gotcha
My advice to everyone starting off is to go to a track and run a mile. The next day go to the gym and lift, or even do a good body weight only workout. Take a day off, and then go do the same thing. You need to build strength and endurance.
I'm hurt, so maybe you shouldn't listen to me.