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Old 10-05-2010, 10:07 AM   #125
jpevear
 
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Re: Weightlifting

Anyone got a tested cutting regime/diet they recommend? From October to December I'm going to focus on getting rid of some the excess fat around the mid section, plus I want to be a bit more cut in the shoulder/tricep region.

Right now I've cut down on calories...

-Eating two scoops of protein with a banana and some milk for breakfast. (6:00am)
-Apple (8:00AM)
-Banana (10:00 AM)
Lunch 12:00 (Veggie burger on multiwheat sandwich round. Toppings include 1 slice of provolone, 2 sandwich sliced pickles)
-Pear (2:00 PM)
-Chicken breast with vegetables (6:30/7:00 PM)

I've cut out about 700 calories in protein (from shake, peanut butter) from my normal diet.

Any help, thoughts, suggestions.


As for workout routine. How should I change it up?

Currently I work 1 muscle group per day for an hour to an hour and a half, followed by abs (4 times a week.) Going to start doing cardio this week on the treadmill. 1st week will be geared towards letting my body get used to running. Once thats done I'm going to do 1 minute sprints (9mph) followed by 1 minute jog (6mph) and repeat for 15 minutes. My goal is to make it up to 30 minutes.
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