Quote:
Originally Posted by Crush086
Focus on compound movements so you can hit multiple body parts with one exercise. Squats for example will work pretty much nail all your lower body parts.
Bench
Military/Overhead Press
Squats
Bent-over Rows
Deadlift
Chinups/Pullups
You can add others to that, but if you work a program around (most of) these it may help, and also workout those legs too!
The above was what I started with, with Leg Presses and Calf Raises added. But going 3 times a week should be more than enough. As long as your lifts are increasing with what you're doing you probably don't need to make many changes though.
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thanks man. I really appreciate it. I know I need to get back into squats big time, it's just a pain in the ass to get started. But I'll talk to my lifting buddy (way stronger dude than me) and I know he'll be down for it.